Kasey Jo Orvidas, Ph.D. & Miranda Card on Psychology of Stress, Willpower, & Self-Compassion | Life Beyond Fitness Ep.45
Description
In today’s episode, I sit down with two intelligent women who are blazing their own paths in the fitness space. Kasey and Miranda are two coaches that I highly respect and who have been spreading the education of psychology related to exercise and diet over the past 6-12 months.
We discuss things like: stress as a killer of willpower, discipline without self-compassion breeding guilt, and finding a happy medium.
For those who listened to the past episodes, this one is a great in-direct part 3 that will help build upon what was discussed in Episode 43 & Episode 44.
Find Kasey Jo on the Internet:
Instagram: @coachkaseyjo
Stress School: https://www.sammillerscience.com/stress-school
Find Miranda on the Internet:
Instagram: @mirandalcard
Coaching: Shaped by Science, LLC
Find Austin on the Internet:
Instagram: @austincurrent_
Website: https://www.physiquedevelopment.com
If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_.
Enjoy the conversation!
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2020 Austin Current
United States
